Dance-Fitness for Adults Age 50+
Classes are now being offered online via Zoom… Dance-Fitness in the comfort of your home!
Want to register for a class? Email info@MoveMakeMerry.com →
Move & Make Merry™ offers joyful dance-fitness classes for adults age 50 and over.
Our guiding philosophy is that a “workout” shouldn’t feel like “work.” That’s why every class turns Fitness into Festivity!
These uplifting classes are carefully designed to provide a wide range of fitness and therapeutic benefits through dance-exercise, including:
Cardiovascular fitness
Coordination
Flexibility
Balance
Strength
Improved bone density
Neuroplasticity through new motor patterns
Improved mood
Increased energy
FUN!