Dance-Fitness for Adults Age 50+

Classes are now being offered online via Zoom… Dance-Fitness in the comfort of your home!

Want to register for a class? Email info@MoveMakeMerry.com →

 
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Move & Make Merry™ offers joyful dance-fitness classes for adults age 50 and over. 

Our guiding philosophy is that a “workout” shouldn’t feel like “work.” That’s why every class turns Fitness into Festivity!

These uplifting classes are carefully designed to provide a wide range of fitness and therapeutic benefits through dance-exercise, including:

  • Cardiovascular fitness

  • Coordination

  • Flexibility

  • Balance

  • Strength

  • Improved bone density

  • Neuroplasticity through new motor patterns

  • Improved mood

  • Increased energy

  • FUN!

 

Classes are offered as affordably as possible, with a suggested minimum contribution of $7 per class. 

A free festive class is offered every month, aligned with holiday celebrations.

 

For a full schedule and to register for a class,
please email info@MoveMakeMerry.com